The Science of Red Light Therapy

Vital Red Light Blog

We write regularly on the science of Red Light Therapy and how it can improve your health.

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Skin

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Muscle & Joint

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Sleep

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Mental Health

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Weight Loss

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Pets

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General Wellness

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Hair

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Science

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News

Skin

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Muscle and Joint

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Sleep

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Mental Health

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Weight Loss

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Pets

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General Wellness

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Hair

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Science

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News

Featured Blog Posts

Vital Red LIght. Red Light Therapy. A woman sits cross-legged on a yoga mat indoors, looking at her phone and checking her Wholesale Dashboard, with red light shining on her face.

7 Science-Backed Red Light Therapy Benefits for Better Skin in 2025

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Blue Light For Skin Health & Acne Relief with Vital Red Light

Blue Light For Skin Health & Acne Relief with Vital Red Light

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A Woman using her Vital Pro red light therapy device to combat sun damage to her skin

How Your Skin Type and The Sun Effects Aging

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The Best LED Face Masks and Red Light Therapy Devices: What You Need to Know

The Best LED Face Masks and Red Light Therapy Devices: What You Need to Know

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A woman using Vital Red Light devices and a cleansing face mask for skin health|Tips for Healthy Glowing Skin

10 Essential Tips for Healthy, Glowing Skin

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How to Use Light Therapy for Acne: A Clear Skin Guide

How to Use Light Therapy for Acne: A Clear Skin Guide

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The Science-Backed Potential of Pairing HAELO PEMF With Red Light Therapy

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How Red Light Therapy and Methylene Blue Elevate Cellular Wellness 

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EMS and Red Light Therapy: Better Together 

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Woman using a Vital Pro red light therapy device for exercise recovery after workout|Everything You need to know about exercise recovery|

Boosting Exercise Recovery: The Synergy of Red Light Therapy, Sunlight, and Aerobic Activity

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A woman using her Vital Charge red light therapy device to sleep better and treat chronic pain

How to Sleep Better Despite Chronic Pain

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A mother using her Vital Pro red light therapy device to reduce the appearance of stretch marks

Can Red Light Therapy Remove Stretch Marks and Cellulite?

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A woman using her Vital Pro red light therapy device to reduce inflammation in her legs|

Does Inflammation Cause Weight Gain? The Science Behind the Connection

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Common mistakes to avoid when using the best red light therapy devices for skin, recovery, and pain relief

10 Mistakes to Avoid When Using Red Light Therapy at Home

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Red Light Therapy and Infrared Saunas

Red Light Therapy and Infrared Saunas: Key Differences and Benefits

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The red light therapy device, now with a digital timer display showing _10,_ offers a user-friendly experience. Overlaid with the words _Frequently Asked,_ it ensures clarity without confusion, like deleted sections gone from view..png__PID:8324b981-48ed-4b71-8a18-7d9f75731c19
Two LED light therapy devices are shown, one black and one white. A hand points at the white device, illustrating its use for red light therapy. The text at the bottom reads _How to Use,_ hinting at what red light therapy is good for_ rejuvenating.png__PID:24b98148-ed0b-414a-987d-9f75731c1947
Person in athletic wear stretching with eyes closed, embracing the calm before action. On the left, _Results & Reviews_ hovers, echoing the dedication seen in practices like red light therapy..png__PID:dd8324b9-8148-4d0b-b14a-187d9f75731c
Hands holding a box featuring images of bottle caps with the text _How We Compare_ in the corner, inviting curiosity akin to questions like, _What is red light therapy_..png__PID:66dd8324-b981-48ed-8b71-4a187d9f7573
Close-up illustration of red and blue cells with the text _How it Works_ at the bottom, exploring fascinating insights into what red light therapy is good for..png__PID:2566dd83-24b9-4148-ad0b-714a187d9f75
A person smiling, illuminated by red light, with the text _The Vital Red Light Story_ overlaid, sparking curiosity about what red light therapy is good for..png__PID:882566dd-8324-4981-88ed-0b714a187d9f
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Bold white text on a gray background reads _DOGPOUND,_ as if emerging from deleted sections of an old manuscript, giving it an aura of mystery and rugged charm..png__PID:138e12a6-57e9-492b-a920-624c566b388f
The Forbes logo stands prominently against a sleek gray background, subtly reminiscent of deleted sections in a manuscript..png__PID:8e12a657-e9c9-4ba9-a062-4c566b388f42
A blank white background stretches endlessly, devoid of any visible objects or details, reminiscent of a pristine canvas waiting to be painted. It's as if the universe forgot to add a footer..png__PID:c4c4138e-12a6-47e9-892b-a920624c566b
a black and white logo.png__PID:58c4c413-8e12-4657-a9c9-2ba920624c56
A blank white rectangle, reminiscent of deleted sections, stands with no visible elements or text..png__PID:c4138e12-a657-49c9-aba9-20624c566b38
Bold white text on a gray background reads _DOGPOUND,_ as if emerging from deleted sections of an old manuscript, giving it an aura of mystery and rugged charm..png__PID:138e12a6-57e9-492b-a920-624c566b388f
The Forbes logo stands prominently against a sleek gray background, subtly reminiscent of deleted sections in a manuscript..png__PID:8e12a657-e9c9-4ba9-a062-4c566b388f42
A blank white background stretches endlessly, devoid of any visible objects or details, reminiscent of a pristine canvas waiting to be painted. It's as if the universe forgot to add a footer..png__PID:c4c4138e-12a6-47e9-892b-a920624c566b
White text on a transparent background boldly reads _LA WEEKLY_ in uppercase letters, emphasizing its presence without the need for any Deleted Sections..png__PID:12a657e9-c92b-4920-a24c-566b388f42af

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